Mar 182013

Back pain from uncomfortable office chairWhether you work in a traditional office or you have your own freelance company at home, you probably spend a good portion of your day sitting in a chair. If you work for an average of 40 hours a week, that equals a total of more than 2,000 hours spent sitting at your desk chair each year. When you realize just how much time you spend in your chair, it becomes clear that it should be a comfortable place where you can focus on your work rather than your aching back. If your office chair is uncomfortable, here are a few tips to keep in mind for improving the situation.

Add Cushions to the Seat or Back of the Chair

The two most common reasons for office chairs to be uncomfortable are either they don’t offer the right lower back support, or they aren’t comfortable to sit on. If you feel that the biggest problem is a sore back, then you may be able to enjoy some relief by buying a small cushion to place on the back of the chair. By offering proper lumbar support, your neck, arms, and shoulders will also reap the benefits of having to support less weight. If the seat itself is uncomfortable, buying a flat cushion to sit on can be a simple solution. If you are unable to replace an uncomfortable chair, these adjustments can help eliminate some of your discomfort while at work.

Adjust the Height of the Desk or Chair

In some cases, a chair feels uncomfortable not because it is the wrong chair for your body, but because it is the wrong height for your work station. If you have to crane your neck or tuck your chin to see the computer screen, then minor height adjustments can eliminate some of your discomfort. Try raising or lowering your chair height, raising or lowering your desk height, or playing around with the angle and location of your computer screen until it is perfectly lined up with your line of sight when seated.

Replace the Chair Entirely

If you have tried making your chair more comfortable with little to no result, then you should probably consider replacing the desk chair entirely. Look for ergonomic computer chairs that will promote proper posture, swivel so that you don’t have to sharply twist your spine, and have an adjustable height that can be customized to meet your needs. You will also want to keep an eye out for ergonomic computer chairs that are a suitable material and size for your office.

These tips can help ensure that your office chair is comfortable. A comfortable chair means that you can be more productive during the day and sleep better at night.